Posts for tag: GERD
Unfortunately, many of us eat the foods we crave before thinking about how it affects our digestive health. Your digestive health is directly impacted by the lifestyle you live and the foods you eat. Exercising, drinking water, and adding fiber all contribute to better digestive health. Here are five digestive problems that are caused by a poor diet.
1. GERD- GERD is a digestive disorder in which stomach acid or bile irritates the food pipe lining. Symptoms include heartburn, hoarseness, and trouble swallowing. Some foods and beverages are known to cause reflux. If you're at risk for GERD, avoid fatty foods, acidic foods, spicy foods, chocolate, and caffeinated beverages. Being overweight and obesity are also causes of GERD.
2. Cancer- Diet can also directly affect your risk of stomach and bowel cancer. Some foods, such as processed and salt-preserved foods, and red meat can increase the risk of developing stomach and bowel cancer. While others, such as vegetables and fruits, are especially potent cancer fighters. Choosing whole-grain breads, cereals, and pastas instead of refined grains, and eating poultry, fish, or beans may also help lower your risk of stomach and bowel cancer.
3. Gallstones- Slimming down (if you're overweight) and changes to your diet may help prevent gallstones. Gallstones are hardened deposits of bile inside the gallbladder. Because cholesterol plays a role in the development of gallstones, you should avoid eating too many foods that are high in saturated fat. Eating too many foods that are high in cholesterol and fat and not enough of a high-fiber diet can increase your risk of gallstones.
4. Ulcerative Colitis- Eating a high-fat diet increases the risk of developing ulcerative colitis. Ulcerative colitis is a digestive disease that results in inflammation and ulcers in your digestive tract. Symptoms of ulcerative colitis include fatigue, rectal bleeding, anemia, diarrhea, abdominal pain, and feeling an urgent need to take a bowel movement. It's a serious disease that can cause dangerous complications if you don't get the right treatment.
5. Diverticulosis- Diverticulosis is a condition in which protruding pockets develop in the digestive tract. These pouches form when high pressure inside the large intestine pushes against weak spots in the intestinal wall. A high-fiber diet will reduce the risk of developing diverticular disease. Symptoms of diverticulitis include abdominal pain, diarrhea, constipation, bloody stools, fever, nausea, and vomiting. Diverticulitis can become serious, requiring hospital admission.
We really are what we eat! Swap those poor eating habits over for better ones. A healthy diet provides important minerals, vitamins, and nutrients to keep the body healthy. You can start making proactive changes to your diet today that can benefit your digestive health now, and throughout your entire life.
Many adults have experienced acid reflux at one time or another. Acid reflux occurs when stomach fluids regurgitate back up into the esophagus, which can produce a burning sensation in the throat and chest areas known as heartburn. Acid reflux is more properly known as gastroesophageal reflux disease or GERD. Treatments are available for individuals with chronic GERD. At Alaska Digestive and Liver Disease, Dr. Ronald Boisen, Dr. Daryl McClendon, and Dr. Jeffrey Molloy are your gastroenterologists for the treatment of GERD in Anchorage, AK.
Several symptoms are associated with GERD. Heartburn is one of the most common symptoms and involves a burning sensation in the chest and throat areas caused by stomach fluids reaching the mouth. Lying down can aggravate heartburn and worsen the burning sensation. In addition to heartburn, other symptoms of GERD include:
- A bitter taste in the mouth
- Sore throat
- Dry cough
- Chest pain
Causes of GERD
GERD can be caused by a number of different factors. Certain conditions increase a person’s likelihood of developing GERD. For instance, in women, GERD often occurs during pregnancy even if a woman never experienced GERD prior to being pregnant. Obesity also increases the risk of developing GERD, as does smoking. Consumption of certain foods and beverages can induce GERD, as well. Such foods and beverages include:
- Excess alcohol
- Citrus beverages
- Tomato sauce
- Fatty foods
Treatment of GERD
Over-the-counter antacid products are available for treating mild, occasional instances of GERD. Dietary modifications can also reduce instances of GERD. Chronic and more serious cases of GERD are best treated by a gastroenterologist, as over-the-counter antacids are only effective for a short time. A gastroenterologist can prescribe an appropriate medication for long term GERD relief, such as a prescription antacid or a proton pump inhibitor.
Proton pump inhibitors treat the symptoms of reflux by blocking the final step of the acid production process in the stomach. Proton pump inhibitors are the most effective treatment for individuals experiencing frequent GERD symptoms. Examples of proton pump inhibitor medications include omeprazole, lansoprazole, rabeproazole, and pantoprazole. See an experienced gastroenterologist for treatment of GERD in Anchorage.
Effective treatments are available for preventing and alleviating the symptoms of GERD. For treatment of GERD in Anchorage, schedule an appointment with Dr. Boisen, Dr. McClendon, and Dr. Molloy by calling Alaska Digestive and Liver Disease at (907) 569-1333.
Do you find that most mealtimes end up being ruined by gnawing, nagging heartburn? While most people will experience heartburn at some point during their lifetime, if you are someone who suffers from this problem several times a week then you may just have a digestive disorder known as gastroesophageal reflux disease (GERD).
What is GERD?
Whenever you eat food, it travels from the esophagus to the stomach. Once food enters the stomach, the stomach produces acid to break up the food. Of course, in healthy individuals the food travels from the stomach to the intestines; however, if you have GERD then the acid and food contents actually flow back up to the esophagus from the stomach, irritating the lining of the throat and causing a nasty case of heartburn.
What are the symptoms?
Heartburn is a classic symptom of GERD. Heartburn is a burning in the chest that also affects the lining of the throat. Heartburn sometimes produces an acidic or bitter taste in the mouth. Symptoms may get worse if you eat a big meal, consume something spicy or lie down immediately after eating.
How is GERD diagnosed?
In some situations a gastroenterologist may be able to determine that you have GERD based on the symptoms you describe and through a simple physical exam; however, sometimes a diagnostic test is required in order to determine whether your symptoms are truly caused by GERD or something else. An upper endoscopy is one common diagnostic procedure performed to check for signs of inflammation or damage to the lining of the esophagus, which are indicative of GERD.
What are my treatment options?
Your treatment plan will most likely consist of lifestyle modifications and medications.
If you are overweight or obese you may be at a higher risk for developing GERD. It’s important to lose that excess weight and to maintain a healthy weight to reduce your symptoms. Quit smoking if you are currently a smoker. Make sure to eat slowly and eat smaller meals. Don’t lie down immediately after eating and eat about three hours before going to bed.
Also, there are certain foods that can trigger heartburn symptoms including chocolate, caffeine, alcohol, tomato sauce, garlic, or fatty and spicy foods. Limit or avoid any of these foods if they are known to cause you heartburn.
Those with milder symptoms may be able to use an over-the-counter antacid or medication to manage their symptoms; however, if symptoms are moderate-to-severe, or if you have damage to the lining of the esophagus, then you’ll need a stronger medication to reduce or even prevent the production of stomach acid until the damage has healed.
If you deal with heartburn on a regular basis or can’t seem to get heartburn under control it’s important that you turn to a GI doctor who can help you find the proper treatment option to prevent digestive complications and to make mealtimes more enjoyable again.